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Learn to effectively lead Easy Moves Classes
Learn to deliver the Easy Moves Standing 1 exercise program based on the exercises found in Easy Moves for Active Ageing.
Learn to deliver the Easy Moves Seated 1 exercise program based on the seated exercises found in Easy Moves for Active Ageing.
Learn to deliver the Easy Moves Relax and Meditate exercise program.
Learn to deliver the Easy Moves Functional Movements 1 exercise program based on the standing exercises found in EMAA 2.
Learn to deliver the Easy Moves Exercise Bands 1 exercise program.
Active for Living Complete Workout Vol. 2. Presented by award winning movement educators Kay MacKenzie and Melanie Smith
Active for Living Chair Yoga. Presented by Kay MacKenzie, nationally awarded fitness professional.
Learn to effectively support older people to exercise safely and improve balance, strength, flexibility and joint mobility.
Learn about the impact of falls, the importance of reducing falls, falls risk factors and fall prevention strategies.
This 30 minute interview with a Falls Prevention expert shines the light on the issue of falls and falls prevention.
Complete Workout Vol. 1. Exercise ideas for older adults. Presented by Kay MacKenzie, nationally awarded fitness professional.
From the Moving for Life Your Way book, learn 31 exercises to improve strength, balance flexibility, joint mobility.
As a Walking Football Team Leader/Facilitator you can positively impact the health and well-being of your players.
As a Walking Football Team Leader/Facilitator you need to understand how to safely support your team play the game.