Kay shows you how to make exercising fun and entertaining!
With the Active for Living workouts you can help older people stay active, independent and fit for life! Ideal for fitness leaders and exercise professionals working with older adults with a range of physical abilities.
Features over 45 safe, fun and easy to learn exercises to improve strength, balance, fitness and mobility. These exercises are grouped into routines with regular breaks, and options are demonstrated for a wide range of abilities and fitness levels. You can come back and watch this as many times as you want or need.
Developed and presented by Kay MacKenzie, a nationally recognised and highly experienced physical activity leader. Run time 39 minutes.
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Watch the trailer below!