This course consists of one video lesson and an assessment quiz. You will be asked to watch the video and submit an assessment video.
An electronic copy of the Easy Moves Seated 1 exercise reference sheet for use as reference material is available to download in the materials tab.
You will have the option to log out and come back to complete the course any time you like. Once you have finished all lessons, and successfully passed the assessment quiz you will get a certificate of completion which can be downloaded from this page.
*please note that participants will also need to complete one Easy Moves Exercise module to be recognised as an Easy Moves leader.