Welcome to the Easy Moves
Theory Course
Here, you will learn the theory that will help you effectively lead Easy Moves classes.
Through this online course, you will learn to:
Understand healthy ageing and benefits of physical activity
Understand the ageing process and exercise considerations for older adults
Understand the human body, movement, and exercise
Become a great exercise leader
Use the Easy Moves operational guidelines
This course consists of 6 lessons which have multiple topics and takes approximately three hours to complete. You will be asked to watch videos, read information, and answer some quiz questions based on the material and demonstrations.
An electronic copy of the Easy Moves Manual for use as reference material is available to download in the materials tab on the ‘Introduction’ lesson content page.
You will have the option to log out and come back to complete the course any time you like. Once you have finished all lessons, you will get a certificate of completion which can be downloaded from this page.
*please note that participants will also need to complete one Easy Moves Exercise module to be recognised as an Easy Moves leader.
$220 inc GST
Enrol in Easy Moves Theory Course
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