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Welcome to the Moving for Life Your Way exercise demonstration stream

From the Moving for Life Your Way book, learn 31 exercises to improve strength, balance flexibility, joint mobility.
This stream is intended to be used as a supplement for the Moving for Life Your Way book to safely demonstrate the exercises for learning purposes, and not as a standalone resource.

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Moving For Life Your Way Exercises

$12.95 inc GST

Stream Moving for Life Your Way exercise demonstration Module

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