This course consists of 13 lessons which have multiple topics and takes approximately three to three and a half hours to complete. You will be asked to watch videos, read information, and answer some quiz questions based on the material and exercise demonstration.
An electronic copy of the Moving for Life Your Way book for use as reference material is available to download in the materials tab on the ‘Introduction’ lesson content page.
You will have the option to log out and come back to complete the course any time you like. Once you have finished all lessons, you will get a certificate of completion which can be downloaded from this page.